7 Ideas for the Greater Good." I got these ideas from a brochure that my husband brought home from an event he went to at UC Berkeley. The brochure had been buried on a bulletin board for over two years, and I was so glad to uncover it and reflect on the list again.
6. SLOW DOWN
Savoring good experiences can heighten positive emotions.
Slowing down and being in the present moment is something I strive to do. It can be really hard in this fast paced life, but worth the effort. I like to go for a run (or walk) a few times a week, and I try to focus on my body and the world around me. It takes effort to train your brain, so I concentrate on feeling my feet hit the ground, my lungs fill with air and the quiet that surrounds me. It's bliss.