Quote of the Day by Anne Lamott

"I've heard it said that every day you need half an hour of quiet time for yourself, or your Self, unless you're incredibly busy and stressed, in which case you need an hour. I promise you, it is there. Fight tooth and nail to find time, to make it. It is our true wealth, this moment, this hour, this day."

-Anne Lamott

That's What Friends Are For

Last night I went to a friends birthday party. We laughed, we cried, we shared stories, we drank wine and we ate nachos. Today I feel happy, almost giddy, with a positive outlook on life. Why? It's actually scientific. While being with my girlfriends, my brain released the feel-good hormone oxytocin which lowers blood pressure, protects against dementia and ruduces the risk of depression. Not only is girl-time fun, it's actually healthy. So, get out there - even if it's out of your comfort zone. Spend some time with friends, spend some time on yourself. Happy Birthday Erin!

A Little Film About Amy Bakes Cupcakes

Amy Bakes Cupcakes is owned by a friend who makes the most delicious cupcakes baked by hand and made to order. Amy uses quality ingredients like organic chocolate, homemade vanilla extract, and local seasonal fruit and spices. She perfectly describes each cupcake as "a tiny present just for you." Without a doubt, all of Amy's cupcakes are little treasures that are thoughtful, unique and fun.

I love Amy's new short film. It expresses her personality and really makes me want to eat a cupcake! You can view it here:
A Little Film About Amy Bakes Cupcakes